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Swimming for Joint Pain Relief

Experts say that swimming is one of the best full body workouts, particularly for individuals with arthritis.

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6 Causes of Back Pain You Might Not Expect

​If you’re like 80 percent of other Americans, you know that life can be a real pain in the back. Back pain is one of the most common reasons for medical visits and missed work, and it is currently a leading cause of disability worldwide.

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Yoga Modifications to Protect Your Joints

Yoga is widely recognized as a therapeutic form of exercise that can relieve depression, promote weight loss, improve cardiovascular health, and alleviate arthritis.

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